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OnlineFlex

Group training online

Live format, no recording

Effective programs

100% interaction

We are constantly updating our programs

Home Workout 🏠

Effective full-body workouts that can be done at home without special equipment. Suitable for any level of fitness.

Total Stretch 🧘‍♀️

A set of exercises for deep stretching and muscle relaxation. Improves flexibility, relieves tension and promotes recovery after exercise.

HIIT 🔥

High-intensity interval training to burn calories and increase endurance. Ideal for those who want to get in shape quickly.

Pilates ✨

Functional training to strengthen the muscles of the body, improve posture and body tone. Helps develop control over movements and a sense of balance.

ABT 🍑

Training aimed at working out the muscles of the press, buttocks and thighs. Helps tighten the body and create a beautiful relief.

Yoga 🌿

Practices that combine movement, breathing and concentration. Helps to find balance, relieve stress and make the body more flexible and strong.

Our customers' reviews

The perfect format for busy people! I've always wanted to exercise regularly, but I couldn't find the time. Thanks to these online classes, training has become a part of my day! A variety of programs, professional trainers and a great atmosphere - everything you need to stay motivated!

Emily Parker

I started with yoga, then tried HIIT, and within a month I felt a difference in my stamina and well-being. The classes are affordable, convenient and really effective. The best part is that you can train at your own pace!

James Wilson

I'm not a fan of gyms, so online classes have been a real godsend for me. The trainers are motivating, the exercises are clear, and the format of the classes allows you to work out even on a busy schedule. Highly recommended!

Sophie Bennett

Body and Mind Balance is in Your Hands